Application:
Blackberries are ideal for use in desserts, yoghurts, mueslis, fruit salads and smoothies and may also be used for baking.
Health Aspect:
Blackberries contain an abundance of Vitamin C, potassium, magnesium and iron.
Based on the findings of natural medicine, they detoxify (similar to the related raspberry) the liver, reduce fever, promote digestion, have a mucolytic and blood purifying effect. Thus, they are also ideal in case of anemia (iron, copper). They support the normalization of the nerve conduction and the heartbeat. Blackberries also help in case of digestive weakness, diarrhea, inflammation of the bladder, fever, sore throat, tonsillitis, measles, nasal bleeding, colds, chronic bronchial catarrh, heartburn and belching, and also with all types of lichens and rashes.
The most important vitamins and minerals / 100 g*:
Calium | 190 mg |
Magnisium | 30 mg |
Calcium | 44 mg |
Iron | 900 µg |
Copper | 100 µg |
Zinc | 190 µg |
Vitamin C | 17 mg |
Malic Acid | 900mg |
Average nutritional values per 100 g*:
energy value | 1196 KJ / 286 kcal |
Protein | 7,6 g |
Carbohydrates | 39,6 g |
of which sugars | 39,6 g |
Fat | 6,3 g |
of which saturated fatty acids | 0,0 g |
Fibers | 20,0 g |
Sodium | <0,01 g |
*The values specified are subject to the usual fluctuations for natural products.
May contain traces of gluten, nuts and sesame.
*from certified organic cultivation
