Application:
A very healthy snack.
Health Aspect:
Mangoes rank high among the most vitamin-packed fruit, especially due to the high amount of Pro-vitamin A.
Vitamin A is produced from vegetable dyes, the carotenoids.
The carotenoid most common is the β-carotenoid (Pro-vitamin A). The carotenoids are said to have anti-oxidative, anti-carcinogenic and immune-modulating features.
Vitamin A is important for sight and reproduction, growth, cell differentiation and gene expression.
They are also a great source of Vitamin C and selenium.
The most important vitamins and minerals / 100 g*:
Calium | 170 mg |
Vitamin C | 37 mg |
Magnesium | 18 mg |
Phosphor | 13 mg |
Calcium | 12 mg |
Provitamin A | 1,3 mg |
Selenium | 600 µg |
Average nutritional values per 100 g*:
energy value | 1330 KJ / 318 kcal |
Protein | 1,0 g |
Carbohydrates | 77,0 g |
of which sugars | 77,0 g |
Fat | 2,2 g |
of which saturated fatty acids | 0,5 g |
Fibers | 8,2 g |
Sodium | 2,4 g |
*The values specified are subject to the usual fluctuations for natural products.
May contain traces of gluten, nuts and sesame.
From certified organic cultivation.
